Calluses on the feet are thickened skin caused by repeated pressure or friction. They can be both unsightly and uncomfortable, requiring special care. Good news: to treat calluses, a range of home remedies and effective natural solutions are available. Discover them without further delay.
Calluses: what are they?
Calluses on the feet are thickened skin that generally form on areas subject to repeated pressure or friction: the heels, toes, and soles of the feet. These calluses are a natural defensive reaction of the skin. Although not dangerous, they can be unsightly and sometimes painful, especially if they become too thick.
Calluses on the Underfoot: Associated Symptoms
Unlike corns, calluses are generally not very painful but are quite unsightly. They are characterized by several recognizable symptoms:
- Thickening of the skin: the skin becomes thicker and harder in areas exposed to friction or pressure.
- Rough texture: the surface of the skin becomes rough to the touch.
- Increased dryness: The skin on calluses is often dry and may appear yellowish or grayish.
If you experience these symptoms, it is advisable to implement a proper foot care routine: moisturizing, gentle exfoliation, wearing tight-fitting shoes, etc., to effectively prevent calluses from worsening.
I have calluses on the bottom of my feet: are there any risks?
While calluses present little risk of complications, they can cause more significant discomfort as they worsen:
- Discomfort: Although generally painless, calluses can cause discomfort or even pain, especially if they become very thick.
- A burning sensation: A burning sensation can occur after prolonged activity or continued pressure.
- Cracks: In more advanced cases, cracks can form, making the skin vulnerable to infection.
How to Get Rid of Calluses on Your Feet?
There are many natural solutions to get rid of calluses on your feet.
Baking soda scrub: Mix baking soda with water to create an exfoliating paste. Gently rub it on the calluses to remove dead skin cells.
Coconut oil treatment: Apply coconut oil to your calluses before bed and wear cotton socks all night to soften the skin.
Aloe vera gel self-massage: The active ingredients in aloe vera gel will act on calluses by reducing the burning sensation associated with inflammation. If you apply it to your feet and massage gently twice a day, you can reduce hard skin caused by repeated rubbing.
Another grandmother’s tip to keep in mind
Use a pumice stone after your bath or shower to gently rub and exfoliate thickened areas. This helps gradually reduce calluses.
What routine should you adopt to prevent calluses on the bottom of your feet?
1. Don’t forget to exfoliate your feet: Use the sugar body scrub on your feet once or twice a week to remove dead skin and calluses. Pay particular attention to rough areas like the heels and sides of your feet.
2. Intensely moisturize the area: The pedicure kit deeply nourishes the skin and is the ideal treatment to soothe the skin and prevent calluses on the feet.
3. Regularly enjoy soothing foot baths: Soak your feet in warm water with Epsom salt. This will help soften the skin and relax tired muscles. After the foot bath, gently exfoliate calluses with a pumice stone and nourish your feet.
When and who should you consult for calluses on the bottom of your feet?
It is recommended to consult a healthcare professional (general practitioner, chiropodist, etc.) if you have calluses on the bottom of your feet if the pain is too intense, deep cracks form, or if you are diabetic or have significant circulatory problems.